Welcome!  

Individual Sessions

 Individual sessions offers a supportive space to talk openly about your thoughts, feelings, and challenges. In these one-on-one sessions, you’ll gain insight and learn tools in collaboration with your provider to work toward goal completion.

Each session is tailored to your unique needs and goals, whether you’re seeking healing, personal growth, or better ways to cope with daily life. Together, we’ll explore what matters most to you and create a path toward greater balance and well-being.

Couples Sessions

Couples therapy provides a supportive space for partners to strengthen their relationship, improve communication, and work through challenges together. In these sessions, you and your partner will have the opportunity to share openly with therapeutic guidance.

Whether you’re navigating conflict, rebuilding trust, or simply wanting to deepen your connection, couples therapy can help you understand each other more fully and develop healthier patterns.

Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. This is often an accelerated process with clients finding relief quickly.